217: Physical Control for Performance with Tracy Barnes of Check Outside

Former Olympic biathlete Tracy Barnes is on the show to tell us about her journey into 3 Gun and how her competitive background had prepared her to compete in practical shooting. Tracy gives a lot of tactical advice on how to up your performance including how to maintain your mental focus to avoid penalties when there is a giant crowd of Germans screaming at you, controlling your breathing and other aspects of your physical body and putting together a training plan for success.

Then we get into a new project that Tracy has been working on, Check Outside, which gives you the resources to try out expensive 3-Gun, hunting and outdoor gear before you make a buying decision. This ensures you get the best product that fits you and your game.

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Thanks for listening! Thank you to Tracy for being a great guest on the podcast!

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